How Sleep Impacts Your Productivity
Once again, we are finishing another whirlwind month talking with an amazing expert.
This time we are discussing the critically important field of sleep health!
I also happy to welcome Martha Lewis, Founder and CEO of TheSleepDetective.com to talk about why sleep is so important and potential issues to be aware of around sleep.
Sleep is fundamental to our biological processes and critically important to our brain health.
In thinking about sleep, have you ever asked yourself some of the questions below?
“I am doing everything right! Why aren’t I sleeping well?”
“How much sleep do I actually need anyways?”
“What is the difference between Sleep Apnea vs Insomnia?”
“Am I a Night Owl or an Early Riser? Is that even a real thing?”
“I used to do all nighters all the time, what has changed?”
If you have ever asked yourself these questions, have no fear we talk about all of these and many more in our August wrap up episode.
Today we dive into:
What do healthy sleep habits look like?
What symptoms should I watch for that might indicate un-healthy sleep habits?
Tricks, Tools and Resources you might need to consider if you want to improve your sleep.
Thank you for listening! If you enjoyed today’s episode:
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