Why am I Unproductive?
We find ourselves having all sorts of frenetic energy as we are coming back off of vacations and preparing for kids to go back to school.
Businesses are often doing their forecasts for what the rest of the year is going to look like as well.
And for many we assess how productive we have been in the first half of the year as we prepare for the second half.
With all of those thoughts, it is very easy to start to measure our success by the productivity we are having.
Now there is nothing necessarily wrong with this.
However, like with so many things, our thoughts surrounding productivity can be a sign of burnout if left unregulated.
As you know, sometimes our brains are not very nice to us. Unchecked your brain can lead to a state of over-productive stress that leads to feelings of imposter syndrome and burnout.
If you find yourself looking around and constantly seeing more things on the checklist, this episode is for you.
If you always think that you haven’t done enough even in the midst of high levels of objective productivity, this episode is for you.
If you get to the weekend and have no energy for your family or beloved hobbies, this episode is definitely for you.
Today we crack the code of what is going on in your brain with these thoughts of simultaneous productivity and anxiety and some ways you can start to do something about them to lower the feelings of overwhelm.
Come join us for today's discussion:
The common symptoms of burnout and high functioning depression
What your brain and body could be telling you with these symptoms
Tools my clients implement to regain control of the overwhelm
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